Progression to level 4 "Jib"

English

In this step you select which of the titles that best fits what you want to train or learn more about.

We have chosen todivide a skills and development from parts of Hope in Grabar, Rotations, Volter, Uthopp and Landings. Then there are a number of tricks descriptions where wegives you instructions on combinations of Grabar, Volter, Rottation and Matrix inversion. Under each heading you will find several films (About 5 - 10 pcs) with exercises andinstructions that you can use in your training. (The various films are as thumbnails to the right of the video player), you can click thison the menu above ...


Speed, Uthopp and Landing: At this level, you jump in the larger hope.It is especially important that you have the correct speed in uthoppen and stands right on the skis. Landings are heavier so you must train your movement and technique to suppress the right way. Proceed to the movies HERE

/> Grab, we continue with the instructions on various sortes Grabar from the previous three levels, peering now on those that require significantly better kodination and reallybig jumps with much hang time. Proceed to the movies HERE

Volter: Here are instructions for what may be helpful to think of the flipsforward, backward, switch and inverted. We instruct on movement, balance and speed. You should already have a good feel for the simple straight somersaults. Goon to films HERE

Trick 1: Here we have gathered the tricks that are possible for youto practice on the basis of the Grabar, rotations, flips and inversions you can handle at this level. Note that it can safely be variations ontrick that we do not have to, and that you can shape and modify the trick with a little imagination. Proceed to the movies HERE

Trick 2!We have gathered the tricks that are possible for you to practice on the basis of the Grabar, rotations, flips and inversions you can handleof this level. Note that it can safely be variations on the trick that we do not have to, and that you can shape and modify the trick with a little imagination. Proceed to the movies HERE

Read more about these basic operations on our side of

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